https://workout-gym.aptecoaching.ca/blogs/news 2026-08-04T03:02:15-07:00 weekly https://workout-gym.aptecoaching.ca/blogs/research 2026-07-09T22:21:47-07:00 weekly https://workout-gym.aptecoaching.ca/blogs/research/why-just-add-weight-every-session-stops-working-and-what-replaces-it 2026-07-09T22:13:22-07:00 weekly https://cdn.shopify.com/s/files/1/0991/8074/0918/articles/674159265_954672580257140_6843601679634097009_n.jpg?v=1783660402 Why "Just Add Weight Every Session" Stops Working (And What Replaces It) https://workout-gym.aptecoaching.ca/blogs/research/the-case-for-logging-every-single-set-even-the-boring-ones 2026-07-09T22:14:37-07:00 weekly https://cdn.shopify.com/s/files/1/0991/8074/0918/articles/480631326_639343011790100_5502823939489324641_n.jpg?v=1783660477 The Case for Logging Every Single Set (Even the Boring Ones) https://workout-gym.aptecoaching.ca/blogs/research/why-your-squat-depth-matters-more-than-your-squat-number 2026-07-09T22:15:43-07:00 weekly https://cdn.shopify.com/s/files/1/0991/8074/0918/articles/695828827_971502608574137_8742592889080610224_n.jpg?v=1783660543 Why Your Squat Depth Matters More Than Your Squat Number https://workout-gym.aptecoaching.ca/blogs/research/deload-weeks-arent-optional-heres-what-happens-when-you-skip-them 2026-07-09T22:17:04-07:00 weekly https://cdn.shopify.com/s/files/1/0991/8074/0918/articles/466809248_18029116859600244_7628974878464062716_n.jpg?v=1783660624 Deload Weeks Aren't Optional — Here's What Happens When You Skip Them https://workout-gym.aptecoaching.ca/blogs/research/what-it-actually-takes-to-add-50-pounds-to-your-deadlift 2026-07-09T22:19:53-07:00 weekly https://cdn.shopify.com/s/files/1/0991/8074/0918/articles/467004950_18029116892600244_3023124984092218551_n_ebba9999-b50e-4a6e-aedf-12b6d8cf743f.jpg?v=1783660793 What It Actually Takes to Add 50 Pounds to Your Deadlift https://workout-gym.aptecoaching.ca/blogs/research/before-you-hire-a-powerlifting-coach-ask-these-questions 2026-07-09T22:21:47-07:00 weekly https://cdn.shopify.com/s/files/1/0991/8074/0918/articles/472723328_878673674481546_194647142312228811_n.jpg?v=1783660907 Before You Hire a Powerlifting Coach, Ask These Questions https://workout-gym.aptecoaching.ca/blogs/news/family-plan-membership-pricing-across-major-chains-in-2026 2026-07-20T17:03:00-07:00 weekly https://workout-gym.aptecoaching.ca/blogs/news/big-box-gym-auto-renewal-vs-class-pass-for-couples-in-2026 2026-07-28T03:03:45-07:00 weekly https://workout-gym.aptecoaching.ca/blogs/news/big-box-gym-auto-renewal-clauses-and-family-plan-pricing-in-2026 2026-08-04T03:02:15-07:00 weekly