Research

Jul 09, 2026

Before You Hire a Powerlifting Coach, Ask These Questions

Not all coaching is created equal. Here are the questions worth asking before you hire a powerlifting coach...

Jul 09, 2026

What It Actually Takes to Add 50 Pounds to Your Deadlift

Adding 50 pounds to your deadlift is realistic — but the honest timeline depends heavily on training age. H...

Jul 09, 2026

Deload Weeks Aren't Optional — Here's What Happens When You Skip Them

Skipping deload weeks doesn't make you tougher — it just delays the crash. Here's what a deload actually do...

Jul 09, 2026

Why Your Squat Depth Matters More Than Your Squat Number

A heavier squat that doesn't hit depth isn't a bigger squat — it's a different, easier exercise. Here's why...

Jul 09, 2026

The Case for Logging Every Single Set (Even the Boring Ones)

Logging every set feels tedious until the week it saves you from an injury or a wasted training block. Here...

Jul 09, 2026

Why "Just Add Weight Every Session" Stops Working (And What Replaces It)

Linear progress always stops eventually. Here's why "just add weight every session" stops working, and what...